Body move - Breath move.

                I stood beneath the trees, closed my eyes and just focused on my breath, my head started to move, various positions started to change and I noticed how much muscles constraints/pains in my neck area again emerged.

                I enjoyed the refreshing blowing of the wind and the sounds of the leafs in that movement.

                So I just breathe in and out, and slowly released those tensions in muscles, my vertebrae clicks and movement of my neck and head become again smooth, my body started to move to several different positions, which maybe looks fancy, but in each move, there was like stop and I felt tension in muscle which has been the mostly stretched.

                As my body moved, the last position was like standing with straight legs but with body bent down with my hands towards my foot fingers, and I was little bit surprised how much tensions was in my lower back muscles. After few moments I straighten the body, and I like a lot the moment as I felt refreshed. It’s cool to feel the body and muscles, how with the breath is one able to refresh the body and release pains/tension in it.

                I decided that I will go more often to the nature and practice with my body, as I see that’s cool support to be with the body and work with.

Thanks, Juraj

The words I speak

It is easy to speak, whatever I want to about. But from where my words come from?

I can pinpoint and talk about environment about me, about people, what I see and what I have within me as knowledge and information.  What I realized about the system I live in, about money and abuse I see. That’s easy.

Sometimes is hard to speak about myself.

It is something different to speak the words which I stand for.  It is different to keep those words, to stand by those words.  The words I speak are the words of me.  The sentences and the meaning, what I want to express, it is absolutely different scenario, if I look on my words in self-honesty.

The words I speak is me, and I see that with some words I hide, I do not want to confront myself. I see I do not stand equal and one with each word I speak, with some yes and with some not, it is like playing the game, with self-honesty and self-dishonesty, polarity play out.

I see, that to stand equal and one with each of my word, means to speak less in some situations, or even do not speak at all.

And sometimes, I should speak more, I got another challenge for me here.

Thanks, Juraj

What is a challenge?

                So far, what I found most challenging in my process is, to be aware each breath, and do not allow any thought, emotion, feeling or reaction for 21 days.

                I fall in this many, many times. I started many, many times.

                It is a challenge, real one.

Thanks, Juraj

Coffee break

                I loved to drink coffee with sugar, I could not imagine drinking it without it. Simply, I had to have sugar in it. I was addicted to that taste.

                I stopped to put sugar into coffee, and I pushed myself to drink it just as it is. Probably after 30 days, once I was in conversation with friend and very in the mind, so I automatically put sugar into coffee, and after I tasted it I realized I put there sugar.

                I was disgusted by the taste of coffee with the sugar, how sugar dramatically change the taste by itself and it is no more coffee, but sweet “ bullshit “

                I never came back to put sugar into coffee, once was enough.

                I do not experience anything while drinking the coffee, simply nothing, just enjoying the taste of it.

Thanks, Juraj